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Little Helpers For Your Heart

Article update:  I went to my first “Silver Sneakers” session today.  It kicked my ass – in a good way! Happy Valentine’s Day!         A couple years ago, I wrote this article for February is Heart Month https://grammyslittlehelpers.com/2019/02/21/february-is-heart-health-month-2/. I had had a mitral valve prolapse all my life, which is actually pretty common.  …

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