Creole Fish Filets & Slimmering Vitamin C-itrus

Slimming Vitamin C-itrus

(this recipe is full of immune-boosting orange ingredients)

These two servings contain a full 7 fruit/vegetable servings.

2 cups spinach

1/2 cup broccoli florets

1/2 cup mango

1 medium orange

4 medium strawberries

1/2 cup raspberries

2 Tbsp. chia seeds

2 cups water

Add all ingredients to the Nutribullet RX short cup and extract until smooth.  If you don’t have a Nutribullet RX, you can try an ordinary blender but it might not extract as well.  Nutribullet is available at Walmart.  Click here:

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CREOLE FISH FILLETS
INGREDIENTS:
16 ounce can no-salt added tomatoes, cut up
1/2 cup chopped up celery
1/2 cup chopped onion
1/4 cup chopped green onion
1 garlic clove, minced (I always have the big jar on hand)
1 bay leaf
1/4 teaspoon red pepper
1/8 teaspoon salt
1 pound fresh cod fillets
Preheat oven to 400 degrees.  Combine all ingredients except fillets in a saucepan.  Bring to a boil.  Cover.  Reduce heat and simmer 25 minutes, stirring occasionally.  Remove bay leaf.  Place fillets in a baking dish.  Bake, uncovered, for 15 minutes or until fish flakes easily when tested with a fork.  Pour sauce over fish and serve.

4 servings, 3 ounces fish and 1/2 cup sauce each
Per Serving – 130 calories, 1 gram total fat

debbie@grammyslittlehelpers.com