Eat for Extraordinary Health & Healing | New from Prevention!
Brand New Weekly Meal Planner Pad available at momAgenda.com!
That’s why I made green letters – get it? Green like in leafy vegetables?
Here is some information I’ve gathered from the experts. I noticed how the same foods keep coming up.
According to McCormick Spices, the following seven spices can help boost the antioxidant power of practically every snack, beverage and entree you enjoy. Go to www.spicesforhealth.com for more information.
SPICES
Cinnamon – sprinkle some in your coffee
Ginger – sprinkle some in your lemonade
Oregano – sprinkle some on a tomato and oregano sandwich before grilling
Red Peppers – kick up your hummus or guacamole
Rosemary – sprinkle with sea salt and olive oil over ready to bake biscuits
Thyme – beat into eggs before scrambling
Yellow Curry – healthy up your chicken salad
SIX SUPER FOODS SUPER FISH
Almonds Salmon
Avocado Sardines
Barley Mackerel
Blueberries Herring
Beans and Lentils
Oats
10 TERRIBLE AGING FOODS
Bacon Sugary processed cereals
Hot dogs Sugary soft drinks
Potato chips Red meat
White bread Donuts
White potatoes Corn oil
10 TOP ANTI-AGING FOODS
Apples Popcorn, unsalted
Blueberries Nuts, notable walnuts, almonds
Green tea Spinach, dark leafy vegetables
Salmon, sardines Legumes, including peanuts
Whole-grain cereals Extra-virgin olive oil
HOT LITTLE HEART HELPERS
Hot peppers
Garlic
Onions