Honey Garlic Chicken

by Toby Amidor, M.S., R.D.

Recipe provided by Angie Asche M.S., R.D., L.M.N.T. of Eleat Sports Nutrition, L.L.C.

https://www.eleatnutrition.com/recipes/2014/12/17/honey-garlic-chicken

Makes 4 Servings

Prep Time:

15 minutes

Cook Time:

20 minutes

Ingredients 

1 lb boneless, skinless chicken breasts, cut into bite-size pieces

2 eggs

1/2 cup brown rice flour or whole wheat panko bread crumbs

For the sauce:

1/2 cup honey

5 cloves fresh garlic (minced)

2 Tbsp low-sodium soy sauce

1 Tbsp brown rice flour

Optional: 1 Tbsp sesame seeds

How to make it 

After cutting chicken into bite-size pieces, dip in small bowl with eggs, then roll in small bowl with brown rice flour/panko bread crumbs. (Salt and pepper are optional.)

Place on nonstick baking dish in preheated oven (400°) for about 15 minutes (until golden brown).

While chicken is baking, make sauce over stove on medium-high heat by combining honey, garlic, and Braggs Aminos into saucepan. In a small bowl, mix together 1 Tbsp of brown rice flour and 1/4 cup water. Add to saucepan, and continue to mix all ingredients together until thickened.

Add chicken to saucepan to coat each piece evenly. Remove from heat, and add optional sesame seeds. The chicken pairs great with brown rice and broccoli.

https://www.eleatnutrition.com/recipes/2014/12/17/honey-garlic-chicken

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