Slimming Vitamin C-itrus (this recipe is full of immune-boosting orange ingredients) These two servings contain a full 7 fruit/vegetable servings. 2 cups spinach 1/2 cup broccoli florets 1/2 cup mango 1 medium orange 4 medium strawberries 1/2 cup raspberries 2 Tbsp. chia seeds 2 cups water Add all ingredients to the Nutribullet RX short cup …
Shop savings on hundreds of your favorite items at Walmart.com INGREDIENTS: 1 pound boneless lean sirloin steak 1 clove minced garlic 1/4 teaspoon crushed rosemary 1/4 teaspoon thyme leaves 1 teaspoon margarine 1 tablespoon plain lowfat yogurt 1 tablespoon prepared mustard 1 tablespoon Worcestershire sauce 1 tablespoon chopped parsley Trim fat from meat. Combine garlic …
Create your dream Wedding Registry at Walmart.com INGREDIENTS: 1 pound baby carrots 3 tablespoons water 1 tablespoon olive oil 1 1/2 tablespoon balsamic vinegar 1 tablespoon brown sugar parsley Place carrots and water in a microwave-safe bowl. Cover and microwave for 5 minutes or until carrots are tender yet crisp. Drain the carrots. Heat oil …
Sizzled Salmon With Chopped Tomatoes and MintIngredients:1 pound salmon fillet, skin removed1/4 cup orange juice1 cup chopped tomatoes2 tablespoons finely minced fresh mintpinch of fresh-grated orange rind2 teaspoons olive oilchilled orange sections, garnishPlace salmon in an ovenproof glass baking dish and pour orange juice over fish. Marinate for about 10 minutes. In a small bowl, …
Enchiladas with Swiss Cheese and KaleIngredients:4 corn tortillas1/2 cup finely chopped kale2 scallions, minced1/2 cup shredded Swiss cheese2 teaspoons olive oil1/2 cup tomato sauce or pureegrated Swiss cheeseminced fresh parsleyLay out tortillas. Sprinkle each with 1/4 of the kale, scallions and cheese. Roll up each tortilla and press in filling with back of a spoon. …
Create your dream Wedding Registry at Walmart.com Red Lentil and Vegetable Soup (Heart Healthy) INGREDIENTS: 1 tablespoon olive oil 4 medium carrots 1 small chopped onion 1 teaspoon ground cumin 1 can (14 – 15 ounces) diced tomatoes 1 can (14 – 15 ounces) vegetable broth (1 3/4 cup) 1 cup dried red lentils 1 …
Chicken Quesadillas With Avocado-Tomato SalsaIngredients:2 teaspoons canola oil1 green onion, thinly sliced1 lime1 pound skinless, boneless thin-sliced chicken breasts, cut into 1 inch wide strips4 burrito size low-fat flour tortillas 1 cup reduced fat (2%) shredded Mexican cheese blend 1/2 avocado, peeled, seeded and cut into 1/2 inch pieces 3/4 cups salsaIn a 12 inch …
Create your dream Wedding Registry at Walmart.com Lamb Chops with Barley Salad and Tomato Dressing INGREDIENTS: 2/3 cup regular (pearled) barley 2 medium tomatoes, coarsley chopped 2 tablespoons red wine vinegar 2 cloves minced garlic 1 teaspoon cinnamon 3 tablespoons olive 4 small small lamb loin chops, cut 1 inch thick 1 small cucumber, seeded …
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LIFE WITH A STROKE SURVIVOR Rog and I had been married 16 ½ years. We had our ups and downs and times when I thought we wouldn’t last. He was a hardworking man and a good father. He worked 60 hour weeks at the machine shop making ball screws, then spent weekends helping our daughters …
Yes, I said rules. When I was teaching, we had to change the “rules” to “expectations” as though that was going to change the students’ behavior. That’s just silly talk. So here are the rules (deal with it): RULES FOR THE GRANDCHILDREN Remember your manners. Be respectful. Have fun. RULES FOR THE PARENTS OF THE …